Balanced Bliss: Mastering Your Hormones in Perimenopause and Beyond

Facilitator: Elly Young

Attention, ladies! Cultivate awareness of your hormonal cycle and explore tools to support your maturing body’s needs. Join this group session to explore guidance and tools for balancing hormones holistically to look, and more importantly, feel better. Learn about the hormone balance struggle many women experience, the factors impacting imbalance, and holistic remedies rooted in nutrition and lifestyle choices.

What to expect:

• Hormones 101 with a focus on estrogen, progesterone, cortisol, and insulin

• Overview of hormone shifts during perimenopause and menopause

• Art of cycle syncing to balance hormones holistically

• Art of fasting tailored specifically for women

• Alcohol’s impact on hormonal health and strategies to cut alcohol without feeling deprived

$60 single session/$55 early bird (up to 8/1) using RESERVE button below.