The Tools with Dr. Kelly: Shadow Integration

Facilitator: Dr. Kelly Waggoner

The shadow encompasses the hidden, disowned parts of ourselves — traits, impulses, or desires we have repressed to fit societal norms or maintain our self-image.

Engage in a transformative journey of bringing your unconscious to light, uncovering suppressed aspects of yourself. Often met with discomfort or rejection, these hidden parts can create internal conflict, shaping your behavior in unexpected ways. Through teachings and guided practices, learn to approach these parts with curiosity and compassion, fostering greater self-acceptance and wholeness. An integrated shadow leads to a fuller, freer expression of your true self. 

What to expect:

• Introduction to the shadow: Explore the origins and impact of repressed parts of the self

• Differentiating between ‘Dark’ and ‘Golden’ Shadows: Uncover disowned traits, talents, and higher potential

• Recognizing shadow signals: Identify emotions, triggers, and patterns linked to the shadow

• Exploring triggers: Discover how your reactions to others can reveal hidden aspects of your shadow 

• Experiential practices for shadow integration: Reflection exercises, journaling, and visualization

$60 member / $65 non-member (by 1/16) / $70 (after 1/16) – reservation required due to space limitation