The Tools with Dr. Kelly: Somatic Awareness

Facilitator: Dr. Kelly Waggoner

Learn to unlock and listen to the deep wisdom of your body through simple tools for everyday practice.

Our bodies are constantly receiving, processing, and communicating information – often revealing truths that bypass the mind’s subjective lens. Yet, many of us have been conditioned to ignore or override these messages to fit societal expectations, creating disconnection from our authentic selves.

Reconnect with your body as a trustworthy guide, lighting the way toward deeper self-awareness and a life more aligned with your true self. 

What to expect:

• Recognizing the body as a source of unfiltered wisdom

• Shifting from overriding to attuning to your body’s signals

• Cultivating inner awareness for deeper self-connection

• Experiential practices for feeling, witnessing, and releasing emotions through the body

• Practical tools for using body awareness to guide decisions and actions

$60 member / $65 non-member (by 11/7) / $70 (after 11/7) – reservation required due to space limitation