Class Offerings
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Acoustic Alchemy Sound Bath
Awareness Meditation
Breathwork + Reiki Journey
Chakra Clearing + Balancing
Gentle Yoga + EFT (Tapping)
Guided Sound Healing Journey
Journey to Mindfulness
Kundalini Yoga + Sound Meditation
Plant Spirit Meditation
Prana Flow: Movement + Meditation
Prenatal + Postnatal Yoga
Qi Gong + Energy Mastery
Restorative + Yin Yoga
Slow Flow Yoga + Somatic Resourcing
Sunrise Yoga
Sukha Flow to Yin Yoga
Yin Yoga + Reiki Healing
Class Descriptions
Guided Sound Healing Journey.
Journey inward to the depths of your being and reconnect to the wisdom residing within you. Through a variety of shamanic techniques and live acoustic sounds, you will be guided to explore different aspects of your consciousness.
At times this session will bring the unconscious themes of your human experience into your conscious awareness in order to heal, evolve, and expand. At other times, you will simply relax your nervous system and allow the vibrations of the singing bowls to take you into a journey of your inner world.
What to expect:
Sound bath (live acoustic instruments)
Guided visualization
This class is suitable for all levels of experience.
Qi Gong + Energy Mastery.
Tap into the flow state with Qi Gong, an ancient practice that blends gentle movements with energy activating, breathing techniques, and mild stretching. Complete the practice with a guided visualization meditation and optional instructor-assisted Reiki energy healing.
This session blends Qi Gong with meditation to induce the flow state, improve energy levels, and connect body-mind-spirit.
What to expect:
Gentle movement
Guided visualization
Reiki energy healing
This class is suitable for all levels of experience.
Breathwork + Reiki Journey.
Expand into your untapped potential through conscious breathing techniques and guided visualizations. Experience more clarity, lightness, and awareness of your true essence. Complete the practice with a chakra alignment and optional instructor-assisted Reiki energy healing.
This dynamic session utilizes intention-setting and breathwork to release energetic blockages and limiting belief systems buried in the subconscious mind.
What to expect:
Breathwork
Guided visualization
Reiki energy healing
This class is suitable for all levels of experience.
Awareness Meditation
Explore the basics of awareness meditation, a gentle and effective way to connect with yourself and others. Through this practice, our presence becomes more mindful and we cultivate our inner observer, also known as the Soul Self. The inner observer simply acknowledges oneself and one’s reactions with non-judgmental awareness and compassion. The intent of this practice is not to become a detached witness, but to live life on more than one plane of consciousness. To simultaneously become both the observer and the experiencer.
This session blends guided meditation, body-based techniques and prompts to elicit open awareness of our innermost selves – laying the foundation for living a life of greater authenticity and connection.
What to expect:
Guided meditation
This class is suitable for all levels of experience.
Prana Flow: Movement + Meditation.
Explore integrating both energetic and regenerative practices as an approach to transform stress, awaken your true nature, stoke the fire of your vital energy, and cultivate balance.
This session blends Prana Flow Namaskars, where movement with the flow of breath and rhythmic energetic patterns (kriyas) helps to access inner contentment. Complete the practice with yoga nidra (non-sleep deep rest) or a short meditation.
What to expect:
Yoga (based in vinyasa & kriya traditions)
Yoga nidra or meditation
This class is suitable for all levels of experience.
Acoustic Alchemy Sound Bath.
Immerse yourself in the exquisite sound of the alchemy crystal bowl frequencies to balance and clear your nervous system, harmonize your body, and relax your mind. Recalibrate and rejuvenate every cell and connect your subconscious mind to your conscious mind as your brainwaves shift.
This sound bath and meditation experience is infused with Reiki energy healing and aromatherapy. Alchemy Singing Bowls are made of 99.9% pure quartz crystal and infused with precious gemstones, rare earth elements and metals that carry their signature frequencies into the body and energetic field via sound waves.
What to expect:
Sound bath (live acoustic instruments)
Reiki energy healing
Aromatherapy
This class is suitable for all levels of experience.
Journey to Mindfulness.
Explore a diverse array of mindfulness and meditation tools designed to cultivate a deeper sense of presence. Learn to navigate the mind’s complexities, develop practical skills to enhance inner balance, increase resilience, and expand your self-awareness.
This session provides a foundation for integrating mindfulness into daily life, fostering lasting positive changes and overall well-being.
What to expect:
Guided meditation
This class is suitable for all levels of experience.
Restorative + Yin Yoga.
Slow down, turn inward, and open to the alignment of body-mind-spirit. Restorative yoga postures support deep rest, while yin yoga builds resilience through breath and awareness.
Complete the day with a sense of renewal and deep rest through a blend of restorative and yin practices.
What to expect:
Restorative yoga
Yin yoga
Meditation
This class is suitable for all levels and a beneficial complement to more active styles of yoga, other physical activities, or for those who are pregnant or recovering from an injury.
Yin Yoga + Reiki Healing.
Enjoy a restorative session of energetic de-conditioning and self-healing. Long holds of traditional yin yoga poses target the connective tissue of the body-increasing flexibility, boosting joint health, and providing a deep sense of calm in the mind and body.
This session incorporates mindfulness and meditation techniques, encouraging practitioners to focus on their inner energetic alignments and closes with a chakra alignment and optional instructor-assisted Reiki energy healing.
What to expect:
Yin yoga
Meditation
Reiki energy healing
This class is suitable for all levels and a beneficial complement to more active styles of yoga, other physical activities, or for those who are pregnant or recovering from an injury.
Gentle Yoga + EFT (Tapping).
This all-levels movement practice integrates EFT (tapping) and breathing techniques to preserve your life force energy (prana), leaving you feeling clear, grounded, and energized.
Emotional Freedom Techniques (EFT), also known as tapping, is a therapeutic method that combines elements of acupressure and modern psychology. By tapping on specific acupressure points on the body while focusing on emotional or physical issues, EFT aims to release negative emotions and reduce psychological distress, promoting emotional well-being and a sense of balance.
This session blends EFT (tapping) with yoga postures based in the Hatha tradition.
What to expect:
Hatha yoga
EFT (tapping)
This class is suitable for all levels of experience.
Sunrise Yoga.
Begin your day facing the Ocean!
Flow through a series of yoga postures designed to create functionality, stability, and balance to carry you through the day, week, or season.
This session focuses on the alignment of body-mind-spirit and weaves in playfulness to inspire a grounding, invigorating, and transformative experience.
What to expect:
Vinyasa yoga
This class is suitable for all levels of experience.
Slow Flow Yoga + Somatic Resourcing.
Begin your day with a meditation in motion that strengthens the mind-body connection.
Somatic resources are techniques that engage the body and work directly with the nervous system to help release tension and build body awareness.
This session blends gentle yoga postures with breathwork and meditation to reinforce the mind-body connection.
What to expect:
Vinyasa yoga
Somatic resourcing
Meditation
This class is suitable for all levels of experience.
Chakra Clearing + Balancing.
Clear and balance the subtle body – a key part of yoga philosophy. Our energy system is primarily composed of energy centers inside (chakras) and bands of energy outside (aura) of the physical body. When the energy system is clear and balanced, the body heals and harmonizes all aspects of our being – physical, emotional, mental, and spiritual.
In this integrative session, we focus on each aspect of the subtle body: gentle movement (physical body), breathwork (etheric body), music (emotional body), and visualization (mental body), and deep meditation (spiritual body).
What to expect:
Chakra yoga
Breathwork
Meditation
This class is suitable for all levels of experience.
Prenatal + Postnatal Yoga.
This pre/postnatal yoga and functional movement class helps mamas to be (and mamas after 6-weeks postpartum) find their calm, strength, and prepare for what’s to come through breathwork, mindset, and movement.
Courtney and Nicole co-teach this class and bring different wisdom and knowledge every time. Both have been in the birth world for the better part of a decade and are passionate about building a community of mothers who can be each other’s village.
What to expect:
Prenatal Yoga
Postnatal Yoga
This class is suitable for pregnant women and mothers up to 6-weeks postpartum
Sukha Flow to Yin Yoga.
Sukha means happiness in Sanskrit.
Join us as we gently move, dance, flow, in and out of shapes that feel good in our bodies. Close out the practice with a cozy yin session that grounds and nurtures the soul.
What to expect:
Vinyasa yoga
Yin yoga
This class is suitable for all levels of experience.
Kundalini Yoga + Sound Meditation.
This ancient healing practice has been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.
Kundalini means “coiled snake” in Sanskrit. In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s innate energy we are born with, and as we “uncoil the snake,” we reconnect to this divine energy.
This session combines the power of Kundalini yoga with a sound meditation.
What to expect:
Kundalini yoga
Meditation with live instruments
This class is suitable for all levels of experience.
Plant Spirit Meditation.
This meditation session is a unique journey through the portal of the natural world, where a different plant is explored each week.
Begin the session by learning about the traditional uses and symbolic meanings of the selected plant.
Then journey through a meditation inspired by the energy of the plant to foster a sense of inner awareness, innate wisdom, and deep connection.
What to expect:
Meditation
This class is suitable for all levels of experience.