Breathe + Learn Signature Class Series: Journal, Breathe, Move, Relax
Facilitators: Joanie Plake Wagner + Cindy Swenson
8-week series – Mondays, beginning September 11 and ending October 30
Ages: K-3rd grade
Each week, students will investigate a particular theme which guides the class discussion and journaling. They will also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways. The yoga portion of class will end with a visualization to help students relax and connect back to their breath.
