The Tools with Dr. Kelly: Nervous System Regulation

Facilitator: Dr. Kelly Waggoner

Tap into the skills needed to master nervous system regulation, empowering you to navigate life with greater resilience, clarity and ease. Explore practical, powerful techniques to fully embrace and process emotions, all while strengthening your connection between mind and body.

When we learn to work with our nervous system, we move from living reactively to living intentionally. Living in overwhelm and feeling trapped in the stimulus-response cycle disrupts physical and emotional wellbeing and strains relationships.

What to expect:

• Introduction to the nervous system

• Identifying and navigating your stress triggers 

• Experiencing emotional processing and release 

• Mastering nervous system regulation techniques 

• Interactive practices that foster a sense of safety and connection with yourself and others

$60 member / $65 non-member (by 9/26) / $70 (after 9/26) – reservation required due to space limitation